November
24 Tuesday

Beginner Yoga Class

Tue, November 24, 2020 (6:00 pm - 7:00 pm) EST
Online

Description

Come to your yoga mat for the very first time with me in this beginner yoga session where we will expand the capacity of our own lungs, develop flexibility, and tone our muscles. This class is perfect for someone who has taken very few or no yoga classes previously. I walk you through the poses step by step, and come close to the camera to help coach you on your individual technique. This practice will change your life, and it starts with this one hour commitment each week!

Ticket Information



Beginner Yoga Tuesdays

$15.00

Online booking closed

Closed



Free

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Closed

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Sarena Kabakoff
Sarena Kabakoff
Dance Director

Sarena Kabakoff started her dance training at the age of 8, attending Berks Ballet Theater. Throughout high school she performed multiple times a year in the local Nutcracker, and at dance festivals across the state. She went on to attend college at Temple University, where she had the pleasure of performing with Megan Mizanty, Laura Katz Rizzo, and Janis Brenner and Company. She also interned with Dance Therapist Teresa Benzwie to teach special needs children academics through movement. She graduated Magna Cum Laude in 2013, receiving the Benzwie Dance in Education grant for her extensive work with children. After college she went on to dance with Philadelphia based companies including; Jenkintown Dance Company, PIMA group, and FRED Dance Company. Sarena received her 200 hr yoga teacher training, and went on to receive an additional 75 hr training with Shiva Rea, and an advanced anatomy training with Alex Auder. She started to teach yoga at many Philadelphia studios, as well as offering mindfulness at corporate centers such as; David’s Bridal and New Age industries. She also taught dance at the Conservatory of Music and Dance, Jenkintown Dance Arts, Beth Jacobsen School of Dance, and Imhotep Charter School . Her passion for dance also carried her to do outreach programs, using dance/yoga as a vehicle for healing at Safe Harbor (a program for grieving children), and in the greater Cancer Support Community. She most recently attended an Expressive Dance Therapy program entitled, “Tamalpa” in Northern California. Since then she has been touring her yoga/dance therapeutic workshop called “Unpacking the Body,” in and around the Philadelphia area, as well as dancing for the band, “The Retinas,” in their music video “wretched time.” She was selected to perform with JWCK Dance Lab in their project entitled “Homebody.” This work was performed four times across the Philadelphia, and Reading areas and is currently premiering as part of the virtual fringe festival

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